Bridging Growth and Well-Being Through Compassionate Care
Expert Psychological Assessment & Therapy Services in Northern California
Are you searching for quality therapy in Sacramento? At Bridges of the Mind Psychological Services, our team of licensed therapists in Sacramento provides comprehensive psychological evaluations and therapy services for children, teens, and adults. With offices accessible to Sacramento, CA, San Jose, and South Lake Tahoe, we offer specialized assessment services and therapeutic modalities to help you understand your unique psychological profile and develop effective strategies for personal growth and overall well-being.
Our Approach to Therapy in Sacramento
At Bridges of the Mind, we believe therapy is a collaborative journey that recognizes your ability to heal and grow. Using a strengths-based and client-centered approach, our Sacramento therapists work with you to identify your goals and develop strategies to achieve them.
For new clients seeking therapy in Sacramento, we focus on creating a safe space where personal growth and healing can flourish. Our therapists encourage a concentrated effort on specific emotional and relational challenges to cultivate deeper self-awareness and meaningful connections.
The therapeutic relationship between a client and therapist is a crucial factor in the therapeutic process. Whether you prefer online therapy or in-person therapy, our licensed therapists utilize various therapeutic modalities, including narrative therapy and existential therapy, to help clients gain insight into their thoughts, emotions, and behaviors.
Target areas that we have experience in include:
Anxiety, Depression, Grief, Stress, Trauma, Social Anxiety, and more. We are also proud to be gender-affirming and inclusive in our approach to care.
We work with individuals of all ages, including:
Children and Teens: Addressing challenges like anxiety, ADHD, autism, depression, and social skills.
Adults: Supporting individuals in navigating stress, life transitions, relationships, trauma, and mental health concerns such as anxiety, burnout, and depression. We also specialize in working with neurodivergent adults, helping to explore self-understanding, build strategies for daily challenges, and celebrate neurodiversity.
Comprehensive Assessment Services
Our group practice specializes in psychological assessments for diverse needs across the lifespan:
Assessment Services for Children
- ADHD Testing & Evaluations: Comprehensive assessments identifying attention challenges
- Autism Testing & Evaluations: Detailed evaluations of social communication patterns
- Learning Disability Evaluations: Identifying specific learning challenges
- Independent Educational Evaluations: Supporting educational planning
Assessment Services for Teens
- ADHD & Autism Evaluations: Understanding developmental patterns affecting academic success
- Learning Disability Assessments: Detecting challenges affecting academic performance
- Anxiety and Depression Assessments: Evaluating emotional health concerns
Assessment Services for Adults
- ADHD & Autism Evaluations: Identifying challenges affecting work and daily functioning
- Learning Disability Assessments: Understanding cognitive processes affecting performance
- Anxiety and Depression Assessments: Evaluating symptoms related to mood disorders
Concierge Assessment Services
For clients seeking enhanced flexibility and personalized attention, our concierge services offer flexible scheduling, comprehensive reports, and extended feedback sessions.
Therapeutic Services for Mental Health Concerns
In addition to our assessment services, we offer a range of therapy types to address various mental health concerns:
Anxiety Therapy
Our Sacramento therapists help clients manage symptoms of generalized anxiety, social anxiety, panic disorders, specific phobias, and performance anxiety. Using evidence-based approaches, we work with clients to understand anxiety triggers, challenge unhelpful thought patterns, and develop practical coping skills for managing overwhelming feelings.
Depression Therapy
Our therapists employ evidence-based interventions to address negative thought patterns associated with depression, increase engagement in meaningful activities, and build resilience to overcome self-doubt. We create a supportive environment where clients can explore their experiences and develop strategies for positive change.
Stress Therapy
Life’s challenges can lead to overwhelming feelings and chronic stress. Our stress therapy services help clients identify stress triggers, develop effective coping skills, and create balanced lifestyles that support overall well-being. Whether you’re dealing with work-related stress, academic pressure, or life transitions, our therapists provide tailored support.
Trauma Therapy
Using trauma-informed approaches, our therapists create a safe space for processing difficult experiences and developing strategies for healing. Trauma therapy can be particularly effective for those struggling with anxiety, depression, and relationship issues stemming from past experiences.
Family Therapy
Our licensed marriage and family therapists provide guidance for families working through communication challenges, conflict, and transitions. Family therapy helps strengthen relationships and develop healthier interaction patterns, supporting the well-being of all family members.
Benefits of Therapy with Bridges of the Mind
Therapy offers numerous benefits, including improved mental health, enhanced self-esteem, and increased self-awareness. Through the therapeutic process, clients develop effective coping skills, manage overwhelming feelings, and work through relationship issues.
Our Sacramento therapists provide tailored support for new clients, helping them navigate their healing journey and achieve meaningful change. The therapeutic relationship creates a safe space for exploring thoughts, emotions, and experiences without judgment.
By investing in therapy, individuals can:
- Develop greater self-understanding and acceptance
- Build resilience for life’s challenges
- Improve relationships and communication skills
- Reduce symptoms of anxiety, depression, and stress
- Create a more fulfilling life aligned with personal values
The Assessment and Therapy Process
Initial Consultation
Your healing journey begins with a thorough consultation to understand your specific concerns, goals, and questions. This first appointment sets the foundation for a productive therapeutic relationship.
Personalized Treatment
Following the consultation, we develop a personalized approach tailored to your unique needs and circumstances. Whether you’re seeking assessment services or ongoing therapy, our approach honors your individual experience.
Collaborative Planning
Throughout the process, we work collaboratively with you to establish goals, review progress, and adjust approaches as needed. This partnership ensures that therapy remains focused on your evolving needs.
Ongoing Support
Our commitment to your well-being extends beyond individual sessions. We provide resources, tools, and guidance to support your growth between sessions and after formal therapy concludes.
Who We Serve
Our group practice serves clients across the lifespan, with specialized expertise in supporting:
Children (Ages 5-12)
- Learning challenges
- Attention difficulties
- Social skills development
- Emotional regulation
- Behavioral concerns
Teens (Ages 13-17)
- Academic challenges
- Identity development
- Social relationships
- Emotional well-being
- Family dynamics
Adults (Ages 18+)
- Career challenges
- Relationship issues
- Life transitions
- Emotional well-being
- Self-discovery and personal growth
Wherever you are in life, we’re here to help you move forward with confidence and support.
DR. CHASTITY EASLEY-BOSLEY, PSY.D. (she/her)
Postdoctoral Fellow/$200 per session
Life can feel overwhelming sometimes. It’s okay to not have it all figured out, and you don’t have to go through it alone.
I work with individuals of all ages, including autistic individuals, to navigate the ups and downs of self-exploration and self-understanding. Together, we’ll create a space to uncover patterns in your thoughts, feelings, and behaviors—those patterns that might be keeping you stuck.
Through this process, we aim to develop greater awareness of your intentions, emotions, and perceptions, and how they influence the way you relate to yourself and others. As we move forward, I also want to help you build self-acceptance and self-compassion—because becoming a better version of yourself doesn’t mean striving for perfection; it’s about understanding who you are and making choices that align with what matters most to you.
Frequently Asked Questions
How do I know if therapy is right for me?
People seek therapy for many reasons, including persistent anxiety or depression, difficulty managing stress, relationship issues, trauma, self-doubt, or desire for personal growth. If you’re struggling with any of these challenges, therapy may provide valuable support and guidance.
What's the difference between in-person therapy and online therapy?
Both formats offer effective support with different advantages. In-person therapy provides face-to-face interaction in a dedicated therapeutic space, while online therapy offers convenience, flexibility, and comfort from your own location. Many of our Sacramento therapists offer both options.
How long does therapy typically last?
The duration varies based on your goals, the nature of your concerns, and your response to therapy. Some clients benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss expectations during your first session.
Is therapy confidential?
Yes, confidentiality is fundamental to the therapeutic relationship. Licensed therapists in Sacramento adhere to ethical and legal standards that protect your privacy, with limited exceptions primarily related to safety concerns.
How do I find the right therapist?
Consider the therapist’s expertise in your area of concern, their therapeutic approach, your comfort level with them, and practical factors like availability and insurance coverage. Many people find it helpful to schedule initial consultations with several therapists to find the best fit.
Does insurance cover therapy?
Many insurance plans provide coverage for therapy services. Our office staff can verify your benefits, explain any out-of-pocket costs, and discuss payment options. For specific information about your insurance coverage, please contact our office.