Bridging Growth and Well-Being Through Compassionate Care
Expert Psychological Assessment & Therapy Services in Northern California
Are you searching for quality therapy in Sacramento? At Bridges of the Mind Psychological Services, our team of licensed therapists in Sacramento provides comprehensive psychological evaluations and therapy services for children, teens, and adults. With offices accessible to Sacramento, CA, San Jose, and South Lake Tahoe, we offer specialized assessment services and therapeutic modalities to help you understand your unique psychological profile and develop effective strategies for personal growth and overall well-being.
Our Approach to Therapy in Sacramento
At Bridges of the Mind, we believe therapy is a collaborative journey that recognizes your ability to heal and grow. Using a strengths-based and client-centered approach, our Sacramento therapists work with you to identify your goals and develop strategies to achieve them.
For new clients seeking therapy in Sacramento, we focus on creating a safe space where personal growth and healing can flourish. Our therapists encourage a concentrated effort on specific emotional and relational challenges to cultivate deeper self-awareness and meaningful connections.
The therapeutic relationship between a client and therapist is a crucial factor in the therapeutic process. Whether you prefer online therapy or in-person therapy, our licensed therapists utilize various therapeutic modalities, including narrative therapy and existential therapy, to help clients gain insight into their thoughts, emotions, and behaviors.
Target areas that we have experience in include:
Anxiety, Depression, Grief, Stress, Trauma, Social Anxiety, and more. We are also proud to be gender-affirming and inclusive in our approach to care.
We work with individuals of all ages, including:
Children and Teens: Addressing challenges like anxiety, ADHD, autism, depression, and social skills.
Adults: Supporting individuals in navigating stress, life transitions, relationships, trauma, and mental health concerns such as anxiety, burnout, and depression. We also specialize in working with neurodivergent adults, helping to explore self-understanding, build strategies for daily challenges, and celebrate neurodiversity.
Comprehensive Assessment Services
Our group practice specializes in psychological assessments for diverse needs across the lifespan:
Assessment Services for Children
- ADHD Testing & Evaluations: Comprehensive assessments identifying attention challenges
- Autism Testing & Evaluations: Detailed evaluations of social communication patterns
- Learning Disability Evaluations: Identifying specific learning challenges
- Independent Educational Evaluations: Supporting educational planning
Assessment Services for Teens
- ADHD & Autism Evaluations: Understanding developmental patterns affecting academic success
- Learning Disability Assessments: Detecting challenges affecting academic performance
- Anxiety and Depression Assessments: Evaluating emotional health concerns
Assessment Services for Adults
- ADHD & Autism Evaluations: Identifying challenges affecting work and daily functioning
- Learning Disability Assessments: Understanding cognitive processes affecting performance
- Anxiety and Depression Assessments: Evaluating symptoms related to mood disorders
Concierge Assessment Services
For clients seeking enhanced flexibility and personalized attention, our concierge services offer flexible scheduling, comprehensive reports, and extended feedback sessions.
Therapeutic Services for Mental Health Concerns
In addition to our assessment services, we offer a range of therapy types to address various mental health concerns:
Anxiety Therapy
Our Sacramento therapists help clients manage symptoms of generalized anxiety, social anxiety, panic disorders, specific phobias, and performance anxiety. Using evidence-based approaches, we work with clients to understand anxiety triggers, challenge unhelpful thought patterns, and develop practical coping skills for managing overwhelming feelings.
Depression Therapy
Our therapists employ evidence-based interventions to address negative thought patterns associated with depression, increase engagement in meaningful activities, and build resilience to overcome self-doubt. We create a supportive environment where clients can explore their experiences and develop strategies for positive change.
Stress Therapy
Life’s challenges can lead to overwhelming feelings and chronic stress. Our stress therapy services help clients identify stress triggers, develop effective coping skills, and create balanced lifestyles that support overall well-being. Whether you’re dealing with work-related stress, academic pressure, or life transitions, our therapists provide tailored support.
Trauma Therapy
Using trauma-informed approaches, our therapists create a safe space for processing difficult experiences and developing strategies for healing. Trauma therapy can be particularly effective for those struggling with anxiety, depression, and relationship issues stemming from past experiences.
Family Therapy
Our licensed marriage and family therapists provide guidance for families working through communication challenges, conflict, and transitions. Family therapy helps strengthen relationships and develop healthier interaction patterns, supporting the well-being of all family members.
Benefits of Therapy with Bridges of the Mind
Therapy offers numerous benefits, including improved mental health, enhanced self-esteem, and increased self-awareness. Through the therapeutic process, clients develop effective coping skills, manage overwhelming feelings, and work through relationship issues.
Our Sacramento therapists provide tailored support for new clients, helping them navigate their healing journey and achieve meaningful change. The therapeutic relationship creates a safe space for exploring thoughts, emotions, and experiences without judgment.
By investing in therapy, individuals can:
- Develop greater self-understanding and acceptance
- Build resilience for life’s challenges
- Improve relationships and communication skills
- Reduce symptoms of anxiety, depression, and stress
- Create a more fulfilling life aligned with personal values
The Assessment and Therapy Process
Initial Consultation
Your healing journey begins with a thorough consultation to understand your specific concerns, goals, and questions. This first appointment sets the foundation for a productive therapeutic relationship.
Personalized Treatment
Following the consultation, we develop a personalized approach tailored to your unique needs and circumstances. Whether you’re seeking assessment services or ongoing therapy, our approach honors your individual experience.
Collaborative Planning
Throughout the process, we work collaboratively with you to establish goals, review progress, and adjust approaches as needed. This partnership ensures that therapy remains focused on your evolving needs.
Ongoing Support
Our commitment to your well-being extends beyond individual sessions. We provide resources, tools, and guidance to support your growth between sessions and after formal therapy concludes.
Who We Serve
Our group practice serves clients across the lifespan, with specialized expertise in supporting:
Children (Ages 5-12)
- Learning challenges
- Attention difficulties
- Social skills development
- Emotional regulation
- Behavioral concerns
Teens (Ages 13-17)
- Academic challenges
- Identity development
- Social relationships
- Emotional well-being
- Family dynamics
Adults (Ages 18+)
- Career challenges
- Relationship issues
- Life transitions
- Emotional well-being
- Self-discovery and personal growth
Wherever you are in life, we’re here to help you move forward with confidence and support.
Rachel Davis
Associate Marriage and Family Therapist
Rachel Davis is an Associate Marriage and Family Therapist (AMFT #137864) who provides compassionate and personalized care for children, teens and adults. Rachel holds a B.A. in Communication from CSU, San Marcos and an M.A. in Counseling Psychology from William Jessup University. She also brings a broad range of knowledge and experience through roles in advocacy, community involvement, school settings, and working with various human services providers.
Rachel utilizes both her professional training and life experience to foster connection, insight, and meaningful change. She enjoys collaborating with clients on practical and personal solutions. She believes that healing and growth happen in the context of safe, supportive relationships and works to create a space where clients feel understood, respected, and empowered.
She is dedicated to supporting concerns such as anxiety, depression, life transitions, relationship challenges, family dynamics, and parenting support. She is committed to walking alongside clients with curiosity and warmth as they move toward greater clarity, resilience, and well-being. She draws from a range of theoretical approaches (attachment, developmental, relational, neurodivergent-affirming, trauma-informed), but the common thread in her work is a holistic, person-centered approach tailored to each client’s unique needs.
Laree Foster, M.A., Ed.M., NCSP
Doctoral Intern
Laree Foster, M.A., Ed.M., NCSP, is a Doctoral intern at Bridges of the Mind and is completing a Ph.D. in Psychology at the University of South Carolina. She earned a Master of Education in School Psychology and a Master of Arts in Educational Psychology from Teachers College, Columbia University. Prior to her doctoral training, she worked as a school psychologist for five years, supporting students with a wide range of backgrounds and abilities. She has also worked with students from private school and college settings seeking academic accommodations.
Laree is passionate about supporting children and adolescents who experience difficulties with learning, executive functioning, and mental health. She hopes to integrate her knowledge of educational systems with her clinical training to help children thrive both at school and at home.
Laree uses an integrative approach to therapy informed primarily by cognitive-behavioral frameworks, including CBT, DBT, and ACT. She values working to understand a client fully as they are without judgment and strives to consider broader system-level factors that shape each client’s experiences.
Abigail Howe, M.S., M.Ed., BCBA
Doctoral Intern
Abigail Howe, M.Ed., M.S., BCBA, is a doctoral intern at Bridges of the Mind Psychological Services and a doctoral candidate in the APA-accredited School Psychology Ph.D. program at the University of Florida (UF). Abigail brings over a decade of clinical and leadership experience supporting children, adolescents, and adults with Autism Spectrum Disorder (ASD), ADHD, OCD, anxiety, depression, learning differences, and related developmental and mental health needs.
During her training at the University of Florida, Abigail gained extensive experience at the Florida OCD, Autism, and Anxiety Treatment Center (FLOAAT), where she conducted comprehensive neuropsychological and psychoeducational assessments and provided neurodiversity-affirming care grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Guided by cognitive-behavioral philosophies, Abigail sees assessment and therapy as a collaborative starting point to help individuals not only navigate challenges but also identify their strengths so they can thrive.
Abigail approaches her work through a neurodiversity-affirming and culturally responsive lens, recognizing the importance of culture, gender identity, and individual experience in shaping each person’s story. As a clinician, she brings both personal insight and professional expertise to support individuals who experience and understand the world differently. She is especially passionate about supporting late-diagnosed Autistic individuals within the broader Autistic community.
Before doctoral training, Abigail worked as a Board Certified Behavior Analyst (BCBA) and clinical leader across clinic, home, and school environments, leading autism service programs and coordinating care with multidisciplinary teams across the country. These experiences shaped her whole-person approach to care, grounded in evidence-based assessment and treatment, cultural humility, and compassion.
Inspired by Ayurvedic principles, Abigail integrates holistic wellness into her personal and professional life, honoring the mind-body connection and the importance of self-care as an essential component of mental health. As a Registered Yoga Teacher (RYT-200), Abigail values both teaching and maintaining a regular personal yoga practice. Outside of her clinical work, you can find her hiking scenic trails, biking, dancing, spending time in nature, and traveling to new countries.
Grace Lin, M.S., MFA
Doctoral Intern
Grace Lin, M.S., MFA is a Doctoral Intern at Bridges of the Mind. She is a doctoral candidate in clinical psychology at Palo Alto University, with an emphasis in pediatric behavioral health. Grace has a special interest in supporting families, children, and adolescents with neurodevelopmental differences and co-occurring conditions such as Autism Spectrum Disorder, ADHD, emotional dysregulation, behavioral challenges, anxiety, and mood disorders. She is passionate about providing comprehensive neurodevelopmental and psychological evaluations within a neurodiversity-affirming, trauma-informed framework.
Grace has experience providing integrative cognitive behavior therapy, evidence-based group interventions, parent training, and diagnostic assessments for children, adolescents, and adults across various settings, including community mental health, schools, hospitals, and academic medical centers. She worked with individuals from diverse backgrounds, emphasizing cultural humility and culturally responsive care. Grace is committed to supporting children and their families in building paths forward that honor their lived experiences and perspectives.
Grace holds a master’s degree in clinical psychology from Palo Alto University and in visual art from the School of Visual Arts. Before pursuing her PhD, Grace taught visual art to preschool- and elementary-school-aged children in both Mandarin and English, a practice that continues to inform her belief in the importance of play in child development and communication. Grace hopes to pursue a career in psychology centered on advocacy work for children and their families.
In her free time, Grace enjoys painting, going on adventures with family, and immersing herself in different cultures by traveling.
Frequently Asked Questions
How do I know if therapy is right for me?
People seek therapy for many reasons, including persistent anxiety or depression, difficulty managing stress, relationship issues, trauma, self-doubt, or desire for personal growth. If you’re struggling with any of these challenges, therapy may provide valuable support and guidance.
What's the difference between in-person therapy and online therapy?
Both formats offer effective support with different advantages. In-person therapy provides face-to-face interaction in a dedicated therapeutic space, while online therapy offers convenience, flexibility, and comfort from your own location. Many of our Sacramento therapists offer both options.
How long does therapy typically last?
The duration varies based on your goals, the nature of your concerns, and your response to therapy. Some clients benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss expectations during your first session.
Is therapy confidential?
Yes, confidentiality is fundamental to the therapeutic relationship. Licensed therapists in Sacramento adhere to ethical and legal standards that protect your privacy, with limited exceptions primarily related to safety concerns.
How do I find the right therapist?
Consider the therapist’s expertise in your area of concern, their therapeutic approach, your comfort level with them, and practical factors like availability and insurance coverage. Many people find it helpful to schedule initial consultations with several therapists to find the best fit.
Does insurance cover therapy?
Many insurance plans provide coverage for therapy services. Our office staff can verify your benefits, explain any out-of-pocket costs, and discuss payment options. For specific information about your insurance coverage, please contact our office.