Group Services

Empowerment Through Connection

Anxiety Groups

Target Audience: Individuals with clinically elevated levels of anxiety impacting their functioning, determined via an intake interview. Separate groups for girls, boys, and co-ed, categorized by age.

Goal: Empower participants to manage anxiety through cognitive and behavioral strategies.

African American man speak at group therapy session

Structure and Content:

Session #1

Introductions and Understanding Anxiety

Session #2

Identifying and Labeling Emotions

Session #3

Tackling Negative Thinking and the Cognitive Triangle

Session #4

Practicing Mindfulness

Session #4

Effective Problem Solving

Session #6

Exposure Activity with a focus on COVID-19

Session #7

Developing Empathy and Making Friends

Session #8

Graduation and Future Steps


Cost: $100 for intake interview, $65 per weekly session.
Duration: 1 intake interview + 8 sessions, 1 hour each.
Note: Limited spaces available.

Anxiety Groups

Support and resources for parents managing children with invisible disabilities.

Connect with other parents in similar situations. Gain support and share experiences. Access tailored information on resources and parenting tips.
Special focus on coping strategies during COVID-19.


Virtual meetings via Google Meet.
Weekly 1-hour sessions.

$100 for intake, $50 per session (per household).

Social Skills Groups for Children with Autism Spectrum Disorder, ADHD, or Social Anxiety Disorder

Develop crucial social skills through interactive and engaging activities.

Focus Areas:

  • Recognizing emotions and nonverbal cues.
  • Turn-taking and cooperative play.
  • Language development and communication skills.
  • Empathy, friendship, and social etiquette.
  • Stress management and perspective taking.
  • Team building and leadership skills.


In-person sessions at our West Sacramento office, following CDC guidelines. 6 sessions.

$100 for intake, $65 per session.

Fill out our online form or give us a call. We’re here to answer your questions and help you start your journey!