GROUPS

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Bridges of the Mind offers many variations of groups to help with various issues. Learn more about our group options available below.

INTEREST LISTS FORMING:

Anxiety Groups

For participants with clinically elevated levels of anxiety that impact their functioning (per intake interview). Girls group, Boys group, and Co-ed groups forming. All groups will be separated out by age.  

Goal: To help participants realize that through cognitive and behavioral strategies they can take control on their anxiety.

Content/curriculum:

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Session #1: Introductions/What is Anxiety?

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Session #2: Identifying and Labeling Emotions

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Session #3: Negative Thinking/Cognitive Triangle

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Session #4: Mindfulness

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Session #5: Problem Solving

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Session #6: Exposure Activity/COVID-19

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Session #7: Empathy/Making Friends

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Session #8: Graduation

Cost: $100 intake interview, $65 per weekly session.

Length: 1 intake interview, 8 sessions, 1 hour per week

SPACE IS LIMITED!

Group for Parenting
Children with Invisible

Disabilities

This group is for parenting children with invisible disabilities will help you to:

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Connect with other parents

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Gain Support

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Learn important information regarding resources and opportunities

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Learn helpful parenting tips

In this time of COVID, it is exponentially harder to cope at home with limited options outside of the home and little respite. Special Ideas for this difficult time will be a focus of each group.

Information provided will be tailored to the individual group members needs

Groups will meet virtually via Google Meet, with 1.5-hour sessions occurring every other week.

Cost – $100 Intake and $50 per session (per household)

Communication and Social Skills Group

for Adults

The Communication and Social Skills Group for Adults can help you learn these important skills so that you can feel comfortable and ready to deal with any social situation. Each group will focus on different skills and situations where you can learn and practice scenarios. 

Sample Group Topics:

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Feeling comfortable in small groups

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Dealing with larger groups in less and more formal settings

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Dating

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Job interview

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Talking with coworkers

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Gaining deeper connections with friends

Group meets in-person at our West Sacramento office, following all current CDC guidance. 1.5-hour sessions every week.

Cost $100 Intake and $65 per session

Social Skills Groups

FOR CHILDREN WITH AUTISM SPECTRUM DISORDER,
ADHD, OR SOCIAL ANXIETY DISORDER 

Goals

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Identifying emotions/nonverbal cues

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Turn-taking/cooperative play

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Promoting language development

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Showing empathy/being a good friend

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Sharing the space/conversation rules

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Stress management

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Perspective taking

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Team building/leadership

Group meets in-person at our West Sacramento office, following all current CDC guidance.

Cost:Intake $100 and $65 per session, 6 sessions

1550 Harbor Blvd. Suite 200
West Sacramento, CA 95691, USA

 

p: 530-302-5791

f: 866-811-6486

info@bridgesofthemind.com