Bridges of the Mind offers many variations of groups to help with various issues. Learn more about our group options available below.
INTEREST LISTS FORMING:
For participants with clinically elevated levels of anxiety that impact their functioning (per intake interview). Girls group, Boys group, and Co-ed groups forming. All groups will be separated out by age.
Goal: To help participants realize that through cognitive and behavioral strategies they can take control on their anxiety.
Session #1: Introductions/What is Anxiety?
Session #2: Identifying and Labeling Emotions
Session #3: Negative Thinking/Cognitive Triangle
Session #4: Mindfulness
Session #5: Problem Solving
Session #6: Exposure Activity/COVID-19
Session #7: Empathy/Making Friends
Session #8: Graduation
Cost: $100 intake interview, $65 per weekly session.
Length: 1 intake interview, 8 sessions, 1 hour per week
SPACE IS LIMITED!
Group for Parenting
Children with Invisible
This group is for parenting children with invisible disabilities will help you to:
Connect with other parents
Learn important information regarding resources and opportunities
Learn helpful parenting tips
In this time of COVID, it is exponentially harder to cope at home with limited options outside of the home and little respite. Special Ideas for this difficult time will be a focus of each group.
Information provided will be tailored to the individual group members needs
Groups will meet virtually via Google Meet, with weekly 1-hour sessions.
Cost – $100 Intake and $50 per session (per household)
Communication and Social Skills Group
The Communication and Social Skills Group for Adults can help you learn these important skills so that you can feel comfortable and ready to deal with any social situation. Each group will focus on different skills and situations where you can learn and practice scenarios.
Sample Group Topics:
Feeling comfortable in small groups
Dealing with larger groups in less and more formal settings
Talking with coworkers
Gaining deeper connections with friends
Group meets in-person at our West Sacramento office, following all current CDC guidance. 1.5-hour sessions every week.
Cost $100 Intake and $65 per session
Social Skills Groups
FOR CHILDREN WITH AUTISM SPECTRUM DISORDER,
ADHD, OR SOCIAL ANXIETY DISORDER
Identifying emotions/nonverbal cues
Promoting language development
Showing empathy/being a good friend
Sharing the space/conversation rules
Group meets in-person at our West Sacramento office, following all current CDC guidance.
Cost:Intake $100 and $65 per session, 6 sessions