GROUPS

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Bridges of the Mind offers many variations of groups to help with various issues. Learn more about our group options available below.

INTEREST LISTS FORMING:

Anxiety Groups

For participants with clinically elevated levels of anxiety that impact their functioning (per intake interview). Girls group, Boys group, and Co-ed groups forming. All groups will be separated out by age.  

Goal: To help participants realize that through cognitive and behavioral strategies they can take control on their anxiety.

Content/curriculum:

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Session #1: Introductions/What is Anxiety?

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Session #2: Identifying and Labeling Emotions

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Session #3: Negative Thinking/Cognitive Triangle

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Session #4: Mindfulness

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Session #5: Problem Solving

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Session #6: Exposure Activity/COVID-19

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Session #7: Empathy/Making Friends

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Session #8: Graduation

Cost: $100 intake interview, $65 per weekly session.

Length: 1 intake interview, 8 sessions, 1 hour per week

SPACE IS LIMITED!

Group for Parenting
Children with Invisible

Disabilities

This group is for parenting children with invisible disabilities will help you to:

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Connect with other parents

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Gain Support

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Learn important information regarding resources and opportunities

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Learn helpful parenting tips

In this time of COVID, it is exponentially harder to cope at home with limited options outside of the home and little respite. Special Ideas for this difficult time will be a focus of each group.

Information provided will be tailored to the individual group members needs

Groups will meet virtually via Google Meet, with weekly 1-hour sessions.

Cost – $100 Intake and $50 per session (per household)

Communication and Social Skills Group

for Adults

The Communication and Social Skills Group for Adults can help you learn these important skills so that you can feel comfortable and ready to deal with any social situation. Each group will focus on different skills and situations where you can learn and practice scenarios. 

Sample Group Topics:

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Feeling comfortable in small groups

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Dealing with larger groups in less and more formal settings

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Dating

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Job interview

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Talking with coworkers

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Gaining deeper connections with friends

Group meets in-person at our West Sacramento office, following all current CDC guidance. 1.5-hour sessions every week.

Cost $100 Intake and $65 per session

Social Skills Groups

FOR CHILDREN WITH AUTISM SPECTRUM DISORDER,
ADHD, OR SOCIAL ANXIETY DISORDER 

Goals

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Identifying emotions/nonverbal cues

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Turn-taking/cooperative play

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Promoting language development

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Showing empathy/being a good friend

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Sharing the space/conversation rules

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Stress management

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Perspective taking

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Team building/leadership

Group meets in-person at our West Sacramento office, following all current CDC guidance.

Cost:Intake $100 and $65 per session, 6 sessions

Children’s Grief Group:

For Children Who Have Experienced The Loss of an Important Person in Their Life.

About: This group focuses on helping children learn about and process their grief through a combination of psychoeducation, shared support amongst group members, and art-based therapeutic projects. The group is open to all grieving children, enrollment is not dependent upon the type of relationship with the person who passed or when the loss occurred. The group will be co-ed but separated out by age.

Group Goals:

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Understand that grief is a normal human response to loss.

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Identify and learn to cope with the many feelings associated with grief.

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Improve emotional resilience.

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Foster ability to grow and use social support in coping with grief.

Cost: $100 intake interview, $65 per weekly session.

Length: 1 intake interview, 8 sessions, 1 hour per week

1550 Harbor Blvd. Suite 200
West Sacramento, CA 95691, USA

 

p: 530-302-5791

f: 866-811-6486

info@bridgesofthemind.com